#CHEERIO DIET PLUS#

You could also add a handful of nuts or a spoonful of nut butter to your bowl for a boost of protein and healthy fats. If you intend to eat Cheerios as a meal, consider pairing it with a source of protein, such as eggs, Greek yogurt, or tofu scramble. For someone who weighs 150 pounds (68 kg), that equates to a daily total of about 55 grams of protein ( 8).Ī 1-cup (28-gram) serving of plain Cheerios with 4 ounces (120 mL) of whole or low fat cow’s milk provides only about 7 grams of protein, most of which comes from the milk. The recommended intake for protein is a minimum of 0.36 grams per pound (0.8 grams per kg) of body weight. Including a source of high quality protein with each meal is one of the best ways to ensure you’re meeting your body’s daily protein needs. Protein is a crucial part of a healthy diet. However, the majority of them are very low in protein - and Cheerios are no exception. Very low in proteinīreakfast cereals are often marketed as a complete meal option. While most comprise a base of whole grain oats, some include extra ingredients like added sugar.Īlthough Cheerios are generally a nutritious choice, they fall short in certain areas. SUMMARYĬheerios are available in a wide variety of flavors. If you’re trying to reduce your sugar intake, it’s best to limit your intake of the sugary flavors or simply opt for the plain variety. You may notice that many of the flavored Cheerios varieties harbor added sugar. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice. It’s sweetened with slightly less sugar than other varieties. This variety combines whole grain oats, corn, and brown rice. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon. This kind is made from corn and oats, as well as cocoa powder and sugar.

#CHEERIO DIET PLUS#

One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. They contain just 1 gram of added sugar and no extra flavorings. These are the original Cheerios and most basic option. Some of the most popular Cheerios flavors are: Most are made from a base of whole grain oats, but some varieties include other grains, added sugars, and extra ingredients. In fact, there are at least 15 varieties - with seasonal ones appearing on occasion. How many varieties of Cheerios are there?Ĭheerios come in an assortment of flavors. If you choose nondairy milk, which is typically low in protein, add a handful of pumpkin seeds or sliced almonds to your cereal for a plant-based source of protein.Īdding protein to any meal or snack can help you feel more full.įinally, Cheerios are very affordable compared with many other breakfast foods. With 1 cup (244 grams) of 2% cow’s milk, you’ll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6). For these reasons, they don’t provide a balanced meal on their own.

One cup (28 grams) of plain Cheerios without milk provides ( 4):Īs you can see, Cheerios are very low in calories and lack protein and fat. However, keep in mind that many of these nutrients, including iron, vitamin B12, and vitamin D, are added during processing and not naturally occurring. This mineral plays a critical role in oxygen transport throughout your body ( 4, 5). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2, 3). What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1).įurthermore, Cheerios are low in calories and fat. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. Cheerios contain many important nutrientsĬheerios are primarily made from whole grain oats.

Cheerio diet